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How to Make Quick Golden Beetroot and Lentils with Chorizo and Charred Baby Gem

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Golden Beetroot and Lentils with Chorizo and Charred Baby Gem

Before you jump to Golden Beetroot and Lentils with Chorizo and Charred Baby Gem recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. While we're incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you presently eat plenty of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to golden beetroot and lentils with chorizo and charred baby gem recipe. You can cook golden beetroot and lentils with chorizo and charred baby gem using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Golden Beetroot and Lentils with Chorizo and Charred Baby Gem:

  1. Prepare 200 grams of Beetroot (pre-cooked or fresh).
  2. Take 250 grams of Lentils (raw or pre-cooked, puy are great but any lentils will do).
  3. Prepare 200 grams of Chorizo, sliced.
  4. Provide 1/2 of Red Onion, finely diced.
  5. Prepare 1 of Baby Gem Lettuce.
  6. Prepare 2 tbsp of Sherry Vinegar (red wine vinegar would be OK).

Instructions to make Golden Beetroot and Lentils with Chorizo and Charred Baby Gem:

  1. If it isn't already cooked, boil the beetroot for 30 minutes, drain it, peel it and cut it into rough chunks. At the same time, put the lentils on to boil in plenty of water - also for 30 minutes- and then drain. If both are pre-cooked, skip to 2!.
  2. Cut the baby gem in half lengthways, and then in half lengthways again (i.e. into quarters lengthways). Put a small amount of oil into frying pan and put it on a medium-high heat. Fry the baby gem for 1-2 minutes on each side until it is nicely charred. Once it is ready, remove it from the pan and set aside..
  3. Add another glug of oil to the pan and throw in the diced onions. Fry for 3-4 minutes until just starting to soften..
  4. Add the chorizo to the pan and cook for a further 2-3 minutes..
  5. Add the chopped beetroot and lentils to the pan for 1-2 minutes to warm through. Add the vinegar just before serving and stir through..
  6. Plate up and add a drizzle of olive oil if you like!.

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