How to Prepare Quick Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

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We hope you got benefit from reading it, now let's go back to sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. To cook sesame crusted tuna, grilled veg/mango,lime and coriander sauce you need 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:

1. Use 400 g of Tuna steaks.
2. Use 280 g of Butternut squash.
3. Use 140 g of Babycorn.
4. You need 120 g of Green beans.
5. Get of Sesame oil to brush veg.
6. Take of Sesame seeds to coat the fish (I used black and white).
7. Prepare of Marinade.
8. Prepare 1/2 cup of low sodium soy sauce.
9. Take 1 of lime (juice).
10. Use 1 tbsp of sesame oil.
11. Provide 2 tbsp of grated ginger.
12. You need of Mango sauce.
13. You need 1 of ripe mango.
14. You need 1 of lime (juice).
15. Get 1 of red chilli.
16. Prepare Handful of coriander.

Instructions to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:

1. To make the sauce blend all of the ingredients from mango sauce section.
2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max.
3. Cut the butternut squash in 0,5 cm thick discs..
4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans.
5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min..
6. Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm.
7. Plate it up and drizzle with the sauce..

These marinated and grilled tuna steaks cook up quickly on an indoor grill; either an electric model or a grill pan will work well. The meaty, tender fish pairs perfectly with the salty, tangy sauce. Canapé ideas: seared sesame tuna with mango and coriander salsa. Fill a saucer with sesame seeds. Roll your soy sauce covered tuna.

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